On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan. (7,8)
Day 1
FuelingOptavia Essential Red Berry Crunchy O’s
FuelingOptavia Decadent Chocolate Brownie with Greek Yogurt Chips
FuelingOptavia Essential Rustic Tomato Herb Penne
FuelingOptavia Essential Tropical Fruit Smoothie
FuelingOptavia Essential Beef & Garden Vegetable Soup
Lean & Green MealCod cooked in olive oil with eggplant, summer squash, and tomatoes
Day 2
FuelingOptavia Essential Golden Chocolate Chip Pancakes
FuelingOptavia Essential Caramel Delight Crisp Bar
FuelingOptavia Essential Homestyle Chicken Flavored & Vegetable Noodle Soup
FuelingOptavia Essential Honey Mustard & Onion Sticks
FuelingOptavia Essential Cheesy Buttermilk Cheddar Mac
Lean & Green MealChicken breast with mushrooms, asparagus, and spinach salad topped with low-carb salad dressing
Day 3
FuelingOptavia Essential Cranberry Honey Nut Granola Bar
FuelingOptavia Essential Creamy Chocolate Shake
FuelingOptavia Essential Roasted Garlic Creamy Smashed Potatoes
FuelingOptavia Essential Red Bean & Vegetable Chili
FuelingOptavia Essential Drizzled Chocolate Fudge Crisp Bar
Lean & Green MealPork tenderloin with green beans, Swiss chard, and cauliflower
